Palladino Personal Training

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Welcome to the Palladino Personal Training blog. In this blog we provide experience based information based on anything related to health and fitness. We especially focus on topic that we find ourselves discussing a lot with our clients, friends, and family. If you are interested in hearing from us on a specific topic, don't hesitate to reach out. Most of these blog post come from a question asked by someone in your shoes.

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What is Mobility? How Do We Improve It?

Posted on January 5, 2020 at 11:15 PM


Mobility is the ability to move freely with control. The "with control" part of that definition is important. It's what differentiates mobility from flexibility.


What is flexibility? Flexibility is the ability to move through full ranges of motion. There...

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