EXERCISE TECHNIQUE ANALYSIS
Follow these steps to record and submit your video(s) to get detailed analysis on your exercise technique:
1- Prepare:
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Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.
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Find space to capture your whole body on camera while performing the exercise.
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Keep your phone or camera in the same spot throughout the entire exercise.
2- Record:
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Perform 1 set of the exercise with a front or back view (whichever is most applicable)
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Perform 1 set of the exercise with a side view.
3- Submit:
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Complete and submit the form below.
4- I'll create and share a video like the ones below to your email with my analysis of your technique.
Limit: 1 submission for non-clients