Exercise Technique Analysis

Follow these steps to record and submit your video(s) to get detailed analysis on your exercise technique:

1- Prepare:

Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.
Find space to capture your whole body on camera while performing the exercise.
Keep your phone or camera in the same spot throughout the entire exercise.

2- Record:

Perform 1 set of the exercise with a front or back view (whichever is most applicable)
Perform 1 set of the exercise with a side view.

3- Submit:

4- I'll create and share a video like the ones below to your email with my analysis of your technique.

Limit: 1 submission for non-clients