Exercise Technique Analysis

Follow these steps to record and submit your video(s) to get detailed analysis on your exercise technique:

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1- Prepare:

• Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.

• Find space to capture your whole body on camera while performing the exercise.

• Keep your phone or camera in the same spot throughout the entire exercise.

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2- Record:

• Perform 1 set of the exercise with a front or back view (whichever is most applicable)

• Perform 1 set of the exercise with a side view.

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3- Submit:

• Complete and submit this form.

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4- I'll create and share a video like the ones below to your email with my analysis of your technique.