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Exercise Technique Analysis

Follow these steps to record and submit your video(s) to get detailed analysis on your exercise technique:

1- Prepare:

  • Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.

  • Find space to capture your whole body on camera while performing the exercise.

  • Keep your phone or camera in the same spot throughout the entire exercise.

2- Record:

  • Perform 1 set of the exercise with a front or back view (whichever is most applicable)

  • Perform 1 set of the exercise with a side view.

3- Submit:

4- I'll create and share a video like the ones below to your email with my analysis of your technique.