FREE FITNESS RESOURCES

 

This is a tool to help those who are unsure if they are performing an exercise properly. Submit a video of yourself doing the exercise and we will provide you with feedback on your technique and ways you can improve. 

Limit: 1 submission for non-clients

Nick leads you through 5 pre-recorded workout videos that are designed to burn calories, improve endurance, and strengthen your entire body in a well-balanced way that will decrease risk of injury and improve your posture.

This is a tool to help those who want to learn more about their posture and identify muscle imbalances. Poor posture and muscle imbalances often lead to discomfort, pain, or injury when neglected. Complete the assessment and we will provide you with feedback on your posture and muscle imbalances. 

Limit: 1 submission for non-clients

(650) 430-1438

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