With Online Fitness Coaching you get direct access to us through our app. We start with a video or phone consultation and assessment. We use the information from your consultation to build out a plan that is unique to you and your goals.
Our app has features like a shared calendar, video demos of exercises, in app messaging, progress tracking, and more. We also use software that allows us to give you clear feedback on your exercise technique when you send us recorded videos of your workouts.
With Online Fitness Coaching you get access to your customized plan in our app, monthly video or phone calls, unlimited in-app communication, and unlimited video submissions to have your exercise technique checked.
Online Fitness Coaching- $250/month