ONLINE FITNESS COACHING

Nancy W

Nick is awesome. I've been working out twice a week with Nick for six months, after not doing any consistent exercise since high school. My initial goal was to drop some weight and to firm up so I could look a little better at an important event in August. This mission is solidly accomplished--more important the strength and flexibility training I do with Nick has me feeling stronger, sleeping better and just feeling better in general. Where we started with 5 pound weights on some exercises, I now train with 25-35 pounds. Nick has increased the intensity of each exercise and introduced new ones on a schedule that keeps me at the right level of "sore" after every workout.

Added to our twice-weekly workouts in our home, Nick regularly emails an updated workout routine that I do on a third day by myself. When we traveled recently, he emailed me a workout description designed to be done with resistance bands in our hotel room. All emails have a complete workout description with links to YouTube videos of Nick doing the exercise, clearly demonstrating the proper form.
Nick is cheerful, knowledgeable, encouraging, supportive and motivating. I highly recommend him

With Online Fitness Coaching you get direct access to us through our app. We start with a video or phone consultation and assessment. We use the information from your consultation to build out a plan that is unique to you and your goals.

Our app has features like a shared calendar, video demos of exercises, in app messaging, progress tracking, and more. We also use software that allows us to give you clear feedback on your exercise technique when you send us recorded videos of your workouts.

With Online Fitness Coaching you get access to your customized plan in our app, monthly video or phone calls, unlimited in-app communication, and unlimited video submissions to have your exercise technique checked.

Online Fitness Coaching- $250/month