POSTURE AND MUSCLE IMBALANCE ANALYSIS
Follow these steps to record and submit your video(s) to get detailed analysis on your posture and muscle imbalances:
1- Prepare:
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Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.
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Find space to capture your whole body on camera while performing the exercise.
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Keep your phone or camera in the same spot throughout the entire exercise.
2- Record yourself performing the following assessments:
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Static Posture Assessment
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Stand with your whole body in the frame, facing the camera for 3 seconds.
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Repeat with your back to the camera.
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Repeat with your side to the camera.
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Repeat with your other side to the camera.
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Stand with your whole body in the frame, facing the camera.
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Lift one leg and hold for 5 seconds.
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Repeat on your other leg
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Overhead Squat Assessment
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Stand with your whole body in the frame, facing the camera.
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Raise your arms straight overhead.
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Squat 3 times.
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Repeat with your back to the camera.
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Repeat with your side to the camera.
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Repeat with your other side to the camera.
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Thoracic Rotation Assessment
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Get into hands and knees position with the top of your head facing directly into the camera.
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Place one hand behind your head.
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Without moving your hips, rotate your trunk as far as you can.
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Hold for 3 seconds.
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Repeat on your other side.
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3- Submit:
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Complete and submit the form below.
4- I'll create and share a video to your email address with graphics and audio feedback on your posture and your muscle imbalances.
Limit: 1 submission for non-clients