POSTURE AND MUSCLE IMBALANCE ANALYSIS

Follow these steps to record and submit your video(s) to get detailed analysis on your posture and muscle imbalances:

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1- Prepare:

• Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.

• Find space to capture your whole body on camera while performing the exercise.

• Keep your phone or camera in the same spot throughout the entire exercise.

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2- Record yourself performing the following assessments:

• Static Posture Assessment

  • Stand with your whole body in the frame, facing the camera for 3 seconds.

  • Repeat with your back to the camera.

  • Repeat with your side to the camera.

  • Repeat with your other side to the camera.

  • Stand with your whole body in the frame, facing the camera.

  • Lift one leg and hold for 5 seconds.

  • Repeat on your other leg

• Overhead Squat Assessment

  • Stand with your whole body in the frame, facing the camera.

  • Raise your arms straight overhead.

  • Squat 3 times.

  • Repeat with your back to the camera.

  • Repeat with your side to the camera.

  • Repeat with your other side to the camera.

• Thoracic Rotation Assessment

  • Get into hands and knees position with the top of your head facing directly into the camera.

  • Place one hand behind your head.

  • Without moving your hips, rotate your trunk as far as you can.

  • Hold for 3 seconds.

  • Repeat on your other side.