POSTURE AND MUSCLE IMBALANCE ANALYSIS

Follow these steps to record and submit your video(s) to get detailed analysis on your posture and muscle imbalances:

1- Prepare:

  • Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.

  • Find space to capture your whole body on camera while performing the exercise.

  • Keep your phone or camera in the same spot throughout the entire exercise.

2- Record yourself performing the following assessments:

  • Static Posture Assessment

    • Stand with your whole body in the frame, facing the camera for 3 seconds.

    • Repeat with your back to the camera.

    • Repeat with your side to the camera.

    • Repeat with your other side to the camera.

    • Stand with your whole body in the frame, facing the camera.

    • Lift one leg and hold for 5 seconds.

    • Repeat on your other leg

  • Overhead Squat Assessment

    • Stand with your whole body in the frame, facing the camera.

    • Raise your arms straight overhead.

    • Squat 3 times.

    • Repeat with your back to the camera.

    • Repeat with your side to the camera.

    • Repeat with your other side to the camera.

  • Thoracic Rotation Assessment

    • Get into hands and knees position with the top of your head facing directly into the camera.

    • Place one hand behind your head.

    • Without moving your hips, rotate your trunk as far as you can.

    • Hold for 3 seconds.

    • Repeat on your other side.

3- Submit:

4- I'll create and share a video to your email address with graphics and audio feedback on your posture and your muscle imbalances.

Limit: 1 submission for non-clients

Upload File (Static Posture Assessment)
Upload video file (Max 200MB)
Upload File (Overhead Squat Assessment)
Upload video file (Max 200MB)
Upload File (Thoracic Rotation Assessment)
Upload video file (Max 200MB)

Limit: 1 submission for non-clients

 

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