Posture and Muscle Imbalance Analysis

Follow these steps to record and submit your video(s) to get detailed analysis on your posture and muscle imbalances:

1- Prepare:

  • Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.

  • Find space to capture your whole body on camera while performing the exercise.

  • Keep your phone or camera in the same spot throughout the entire exercise.

2- Record yourself performing the following assessments:

  • Static Posture Assessment

    • Stand with your whole body in the frame, facing the camera for 3 seconds.

    • Repeat with your back to the camera.

    • Repeat with your side to the camera.

    • Repeat with your other side to the camera.

    • Stand with your whole body in the frame, facing the camera.

    • Lift one leg and hold for 5 seconds.

    • Repeat on your other leg

  • Overhead Squat Assessment

    • Stand with your whole body in the frame, facing the camera.

    • Raise your arms straight overhead.

    • Squat 3 times.

    • Repeat with your back to the camera.

    • Repeat with your side to the camera.

    • Repeat with your other side to the camera.

  • Thoracic Rotation Assessment

    • Get into hands and knees position with the top of your head facing directly into the camera.

    • Place one hand behind your head.

    • Without moving your hips, rotate your trunk as far as you can.

    • Hold for 3 seconds.

    • Repeat on your other side.

3- Submit:

4- I'll create and share a video to your email address with graphics and audio feedback on your posture and your muscle imbalances.

(650) 430-1438

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