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Meet the Trainers: Team Members
MEET THE TRAINERS
Your guides to becoming a fitter, stronger, and healthier version of yourself
Nick Palladino
Owner/Personal Trainer
I love my family, fitness, and helping other people achieve their health and fitness dreams. I specialize in helping people with busy schedules make the most of their workout time, so they can reach their full fitness potential. I have 3 girls under the age of 9 and run my own business, so I understand the struggle of finding the time to exercise and knowing how to optimize that time.
I've been involved in fitness my whole life. I grew up playing lots of sports in the San Francisco Bay Area. I ran cross country and track and field at Carlmont High School and UC Berkeley. I enjoy staying fit so I can be strong, move well, have the energy to spend time with my family, and run a Spartan Race here and there.
Qualifications:
-National Council on Strength and Fitness Certified Personal Trainer (NCSF-CPT)
-12 years experience as a certified personal trainer
-CPR/AED adolescent & adult certified
-NCAA Division I Athlete
I love my family, fitness, and helping other people achieve their health and fitness dreams. I specialize in helping people with busy schedules make the most of their workout time, so they can reach their full fitness potential. I have 3 girls under the age of 9 and run my own business, so I understand the struggle of finding the time to exercise and knowing how to optimize that time.
I've been involved in fitness my whole life. I grew up playing lots of sports in the San Francisco Bay Area. I ran cross country and track and field at Carlmont High School and UC Berkeley. I enjoy staying fit so I can be strong, move well, have the energy to spend time with my family, and run a Spartan Race here and there.
Qualifications:
-National Council on Strength and Fitness Certified Personal Trainer (NCSF-CPT)
-12 years experience as a certified personal trainer
-CPR/AED adolescent & adult certified
-NCAA Division I Athlete
Ben Rubin
Personal Trainer
I have been NASM certified personal trainer for over a decade with specializations in corrective exercises, working with seniors, and training new or expecting mothers. I have a strong background in martial arts, weightlifting, and injury rehab. If you struggle with back, knee, or shoulder pain in your workouts or daily activities let’s talk about where it hurts. I bet I can help. My practice is guided by my passion for healing movements and for the science of the human body.
My passion for healing movements started with my own struggle with back pain. Black Friday 2017 I was struck near head on by a truck. I was left barely able to walk and on a cane. My own path to recovery was hard, but immeasurably worth it.
I also hold degrees from USF in history and UCSF/UC Hastings in health policy and law. I’m a high energy goofball that can be found with my head in a book when I’m not working out. I love all dogs, good food, and anything on two wheels.
Qualifications:
-National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
-12 years experience as a certified personal trainer
-Corrective Exercise Specialist (NASM-CES)
-Women's Fitness Specialist (NASM-WFS)
-Senior Fitness Specialist (NASM-SFS)
-CPR/AED adolescent & adult certified
-Degrees in History and Health Policy & Law
I have been NASM certified personal trainer for over a decade with specializations in corrective exercises, working with seniors, and training new or expecting mothers. I have a strong background in martial arts, weightlifting, and injury rehab. If you struggle with back, knee, or shoulder pain in your workouts or daily activities let’s talk about where it hurts. I bet I can help. My practice is guided by my passion for healing movements and for the science of the human body.
My passion for healing movements started with my own struggle with back pain. Black Friday 2017 I was struck near head on by a truck. I was left barely able to walk and on a cane. My own path to recovery was hard, but immeasurably worth it.
I also hold degrees from USF in history and UCSF/UC Hastings in health policy and law. I’m a high energy goofball that can be found with my head in a book when I’m not working out. I love all dogs, good food, and anything on two wheels.
Qualifications:
-National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
-12 years experience as a certified personal trainer
-Corrective Exercise Specialist (NASM-CES)
-Women's Fitness Specialist (NASM-WFS)
-Senior Fitness Specialist (NASM-SFS)
-CPR/AED adolescent & adult certified
-Degrees in History and Health Policy & Law
Aaron Capizzi
Personal Trainer
I've been involved with fitness all my life, but I really fell in love with it at 19 years old when I found weight training. Along with 23 years of practical experience, I've been an ISSA certified fitness trainer for 12 years. I also have certifications as a strength & conditioning specialist and an exercise recovery specialist. I love helping people attain their ideal level of fitness and improving their quality of life, now and for their future. Besides fitness, I'm also a lifelong artist.
Qualifications:
-ISSA Certified Personal Trainer
-12 years experience as a personal trainer
-Certified Strength & Conditioning Specialist
-Certified Exercise Recovery Specialist
-CPR/AED adolescent & adult certified
I've been involved with fitness all my life, but I really fell in love with it at 19 years old when I found weight training. Along with 23 years of practical experience, I've been an ISSA certified fitness trainer for 12 years. I also have certifications as a strength & conditioning specialist and an exercise recovery specialist. I love helping people attain their ideal level of fitness and improving their quality of life, now and for their future. Besides fitness, I'm also a lifelong artist.
Qualifications:
-ISSA Certified Personal Trainer
-12 years experience as a personal trainer
-Certified Strength & Conditioning Specialist
-Certified Exercise Recovery Specialist
-CPR/AED adolescent & adult certified
Jamilla Rages
Personal Trainer
Hey there! I'm a Bay Area native who has developed a love for fitness. My journey began when I achieved my own weight loss and strength goals, shedding 90 pounds and embracing martial arts along the way. With a B.A. in English from Willamette University, I initially explored the world of libraries and bookstores before discovering my true passion for personal training.
After completing the Personal Trainer Certification program at Foothill College, I dived into the fitness world as a cardio kickboxing instructor at ILoveKickboxing. The high energy I brought to my classes inspired members and fueled my desire to help others on their fitness journeys.
I hold an ISSA personal training certification and am constantly expanding my knowledge in the field. When I'm not in the gym, you can find me at concerts, creating jewelry, or hitting the pavement for an occasional 5k run. Can't wait to meet you on your fitness journey!
Qualifications:
-ISSA Certified Personal Trainer (ISSA-CPT)
-Certified in Super Slow Strength Training
-Completion of Foothill College Certification with Dean’s List
-CPR/AED adolescent & adult certified
Hey there! I'm a Bay Area native who has developed a love for fitness. My journey began when I achieved my own weight loss and strength goals, shedding 90 pounds and embracing martial arts along the way. With a B.A. in English from Willamette University, I initially explored the world of libraries and bookstores before discovering my true passion for personal training.
After completing the Personal Trainer Certification program at Foothill College, I dived into the fitness world as a cardio kickboxing instructor at ILoveKickboxing. The high energy I brought to my classes inspired members and fueled my desire to help others on their fitness journeys.
I hold an ISSA personal training certification and am constantly expanding my knowledge in the field. When I'm not in the gym, you can find me at concerts, creating jewelry, or hitting the pavement for an occasional 5k run. Can't wait to meet you on your fitness journey!
Qualifications:
-ISSA Certified Personal Trainer (ISSA-CPT)
-Certified in Super Slow Strength Training
-Completion of Foothill College Certification with Dean’s List
-CPR/AED adolescent & adult certified
Joey Cheso
Personal Trainer
Since I was a kid I have been competitive and passionate about anything sports related. I especially fell in love with football and weight training at an early age. I learned teamwork, discipline, commitment, accountability, and confidence are the keys to reaching one's goals. I still play football for an adult league team in the Bay Area and have taken those qualities with me not only in football, but in life.
I obtained my Personal Training and Strength and Conditioning Certifications through ISSA. I enjoy helping people reach their personal training goals and am committed to putting my best foot forward to continue to learn and grow in the fitness industry. I believe training is mostly mental. If you discipline yourself, stay committed, and mentally want it for yourself, we will be able to push your limits and achieve your goals.
Outside of training and fitness I enjoy spending time with my dog (Malamute mix), going on adventures with my girlfriend and spending time with my family.
Qualifications:
-International Sports Sciences Association Certified Personal Trainer (ISSA-CPT)
-International Sports Sciences Association Certified Strength Coach
-International Sports Sciences Association Certified Bodybuilding Specialist
-International Sports Sciences Association Certified Nutrition Specialist
-CPR/AED adolescent & adult certified
Since I was a kid I have been competitive and passionate about anything sports related. I especially fell in love with football and weight training at an early age. I learned teamwork, discipline, commitment, accountability, and confidence are the keys to reaching one's goals. I still play football for an adult league team in the Bay Area and have taken those qualities with me not only in football, but in life.
I obtained my Personal Training and Strength and Conditioning Certifications through ISSA. I enjoy helping people reach their personal training goals and am committed to putting my best foot forward to continue to learn and grow in the fitness industry. I believe training is mostly mental. If you discipline yourself, stay committed, and mentally want it for yourself, we will be able to push your limits and achieve your goals.
Outside of training and fitness I enjoy spending time with my dog (Malamute mix), going on adventures with my girlfriend and spending time with my family.
Qualifications:
-International Sports Sciences Association Certified Personal Trainer (ISSA-CPT)
-International Sports Sciences Association Certified Strength Coach
-International Sports Sciences Association Certified Bodybuilding Specialist
-International Sports Sciences Association Certified Nutrition Specialist
-CPR/AED adolescent & adult certified
Katie Sheehan
Personal Trainer
With a lifelong passion for sports, particularly softball, I've dedicated my career to helping others achieve their fitness goals. As a NASM-Certified Personal Trainer, TRX-Certified Instructor, and a certified NASM Nutritional Coach, I bring a well-rounded approach to fitness. I have over 8 years of experience helping clients build strength and improve their overall fitness while also educating them on the importance of nutrition. My mission is to empower individuals to feel stronger, healthier, and more confident, by providing the tools and knowledge they need to succeed both in the gym and in the kitchen.
Qualifications:
-National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
-National Academy of Sports Medicine Nutritional Coach
-TRX Certified Instructor
With a lifelong passion for sports, particularly softball, I've dedicated my career to helping others achieve their fitness goals. As a NASM-Certified Personal Trainer, TRX-Certified Instructor, and a certified NASM Nutritional Coach, I bring a well-rounded approach to fitness. I have over 8 years of experience helping clients build strength and improve their overall fitness while also educating them on the importance of nutrition. My mission is to empower individuals to feel stronger, healthier, and more confident, by providing the tools and knowledge they need to succeed both in the gym and in the kitchen.
Qualifications:
-National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
-National Academy of Sports Medicine Nutritional Coach
-TRX Certified Instructor
Remington "Rex" Lagman
Personal Trainer
Fitness and sports have been pillars of my lifestyle for as long as I can remember. My passion for coaching and kinesiology drives me to help others achieve their fitness goals, whether it's building strength, improving mobility, or enhancing athletic performance. Drawing on my degree in Exercise Science from Cal State East Bay, I take a science-based approach to training, tailored to each individual's needs. I am excited to work with you!
Qualifications:
-Bachelor's Degree in Exercise Science from Cal State East Bay
Fitness and sports have been pillars of my lifestyle for as long as I can remember. My passion for coaching and kinesiology drives me to help others achieve their fitness goals, whether it's building strength, improving mobility, or enhancing athletic performance. Drawing on my degree in Exercise Science from Cal State East Bay, I take a science-based approach to training, tailored to each individual's needs. I am excited to work with you!
Qualifications:
-Bachelor's Degree in Exercise Science from Cal State East Bay
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