HOW IT WORKS
Meet with us for a free consultation, where we go over your goals, exercise history, past injuries, etc and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like.
We build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us.
We meet at your desired frequency to lead you through safe, effective workouts.
As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier.
Outdoor bootcamp is a group class that focuses on high intensity cardiovascular exercise mixed with functional bodyweight exercises. This is the perfect class for you if you enjoy unconventional outdoor training, are training for an obstacle course race, or are just looking for a fun group to get fit with.
5 1-Hour Classes - $150 ($30/class)
10 1-Hour Classes - $270 ($27/class)
Arguello Park, Upper Parking Lot
260 Wellington Dr, San Carlos, CA 94070
Saturdays at 9:15am
Train with us online and get access to our app. We start with an in-person or Skype consultation and assessment. We use the information from your consultation to build out a plan that is unique to you and your goals.
Our app has features like a shared calendar, video demos of exercises, in app messaging, progress tracking, and more. We also use software that allows us to give you clear feedback on your exercise technique when you send us recorded videos of your workouts.
With online training you get access to your customized plan in our app, monthly Skype or phone check-ins, unlimited in-app communication, and unlimited video submissions to have your exercise technique checked.
Monthly Subscription - $250/month