PERSONAL TRAINING

Nancy W

Nick is awesome. I've been working out twice a week with Nick for six months, after not doing any consistent exercise since high school.  My initial goal was to drop some weight and to firm up so I could look a little better at an important event in August. This mission is solidly accomplished--more important the strength and flexibility training I do with Nick has me feeling stronger, sleeping better and just feeling better in general. Where we started with 5 pound weights on some exercises, I now train with 25-35 pounds. Nick has increased the intensity of each exercise and introduced new ones on a schedule that keeps me at the right level of "sore" after every workout.

Added to our twice-weekly workouts in our home, Nick regularly emails an updated workout routine that I do on a third day by myself. When we traveled recently, he emailed me a workout description designed to be done with resistance bands in our hotel room.  All emails have a complete workout description with links to YouTube videos of Nick doing the exercise, clearly demonstrating the proper form.
Nick is cheerful, knowledgeable, encouraging, supportive and motivating.  I highly recommend him

  1. Meet with us for a free consultation, where we go over your goals, exercise history, past injuries, etc and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like.

  2. Sign up.

  3. We build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us.

  4. We meet at your desired frequency to lead you through safe, effective workouts. 

  5. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier.

1 Session/Week- $400/Month
2 Sessions/Week- $770/Month ($30/month savings)
3 Sessions/Week- $1105/Month ($95/month savings)
4 Sessions/Week- $1470/Month ($130/month savings)
5 Sessions/Week- $1835/Month ($165/month savings)

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(650) 430-1438

©2020 by Palladino Personal Training.