7 Days to Healthy Strength Training

My purpose for creating this educational program is to provide a resource for beginner-intermediate fitness enthusiasts who want to learn how to exercise without injury. I wrote the program with these goals in mind:
Workouts are short and can be done entirely in one’s home
No equipment needed
Teach what mobility is, why it’s important, and how to improve it
Teach what foundational movements are, why they’re important, and how to apply them to strength training and everyday life
Decrease risk of injury by improving mobility and strength in muscles that are commonly imbalanced.
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This program can be used in two ways: 
1- It can be used as a starter program to lead into a more complete strength training program. 
2- It can be used to supplement your current strength training program.