7 Days to Healthy Strength Training

7 Days to Healthy Strength Training

$25.00Price
My purpose for creating this educational program is to provide a resource for beginner-intermediate fitness enthusiasts who want to learn how to exercise without injury. I wrote the program with these goals in mind:
    	
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    Workouts are short and can be done entirely in one’s home
    	
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    No equipment needed
    	
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    Teach what mobility is, why it’s important, and how to improve it
    	
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    Teach what foundational movements are, why they’re important, and how to apply them to strength training and everyday life
    	
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    Decrease risk of injury by improving mobility and strength in muscles that are commonly imbalanced.
    	
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This program can be used in two ways: 
1- It can be used as a starter program to lead into a more complete strength training program. 
2- It can be used to supplement your current strength training program.