Home Resistance Training for Runners

Home Resistance Training for Runners

$40.00Price
My purpose for creating this program is to provide a resistance training plan specifically for runners to supplement their current training or to replace their running training temporarily. I wrote the program with these goals in mind:
    	
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    Workouts can be done entirely in one’s home
    	
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    No equipment needed
    	
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    Improve performance by exercising the muscles most used by runners
    	
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    Decrease risk of injury by improving mobility and strength in muscles that are commonly imbalanced in runners
    	
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    Improve or maintain cardiovascular capacity
    	
 
The program is split into three, 6-week progression options: Maximum Power, Sustained Power, and Endurance. All three progressions have the same stretches and exercises, but they progress in different ways as you make your way through the 6 weeks. You may pick the progression that best matches what you would like to improve most with your training.