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SMALL GROUP TRAINING

Small Group Training gives you a group training atmosphere at a more affordable price than personal training while still getting the attention needed to perform every exercise safely and effectively. We train in groups of up to 4 people.

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Everyone who signs up to work with us is looking for feedback and attention while they work out and we take great care to offer that attention even in our small group training.

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Request a FREE consultation to join one of our groups! Ask us if we have availability in the following groups:

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Mondays- 6:30am

Tuesdays- 9:30am

Wednesdays- 6:00am and 10:00am

Fridays- 6:30am

Saturdays- 8:00am

4 Sessions (1 session/week)- $219.60 ($54.90/session)

8 Sessions (2 sessions/week)- $422.12 ($52.77/session)

12 Sessions (sessions/week)- $607.56 ($50.63/session)

Nancy W

Nick is awesome. I've been working out twice a week with Nick for six months, after not doing any consistent exercise since high school.  My initial goal was to drop some weight and to firm up so I could look a little better at an important event in August. This mission is solidly accomplished--more important the strength and flexibility training I do with Nick has me feeling stronger, sleeping better and just feeling better in general. Where we started with 5 pound weights on some exercises, I now train with 25-35 pounds. Nick has increased the intensity of each exercise and introduced new ones on a schedule that keeps me at the right level of "sore" after every workout.

Added to our twice-weekly workouts in our home, Nick regularly emails an updated workout routine that I do on a third day by myself. When we traveled recently, he emailed me a workout description designed to be done with resistance bands in our hotel room.  All emails have a complete workout description with links to YouTube videos of Nick doing the exercise, clearly demonstrating the proper form.
Nick is cheerful, knowledgeable, encouraging, supportive and motivating.  I highly recommend him

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