WHY WORK WITH US?
We believe fitness should be empowering, build confidence, and feel good.
Consistency combined with intelligent programming and good technique are the keys to success. How do we help you with this?
1) We start the training process by asking questions about your goals, exercise history, past injuries, etc and combine that with information we gather through assessments to build the perfect training plan for you. This ensures your training is tailored to your unique wants and needs.
2) We analyze your movements and teach you proper technique to make sure you are executing every exercise safely and effectively.
3) We track your progress and keep you accountable with regularly scheduled training sessions and check-ins.
We do all of this at your convenient location: at-home, outdoors, or online.
We can help you achieve your fitness goals and a better quality of life.
Nick is awesome. I've been working out twice a week with Nick for six months, after not doing any consistent exercise since high school. My initial goal was to drop some weight and to firm up so I could look a little better at an important event in August. This mission is solidly accomplished--more important the strength and flexibility training I do with Nick has me feeling stronger, sleeping better and just feeling better in general. Where we started with 5 pound weights on some exercises, I now train with 25-35 pounds. Nick has increased the intensity of each exercise and introduced new ones on a schedule that keeps me at the right level of "sore" after every workout.
Added to our twice-weekly workouts in our home, Nick regularly emails an updated workout routine that I do on a third day by myself. When we traveled recently, he emailed me a workout description designed to be done with resistance bands in our hotel room. All emails have a complete workout description with links to YouTube videos of Nick doing the exercise, clearly demonstrating the proper form.
Nick is cheerful, knowledgeable, encouraging, supportive and motivating. I highly recommend him