In an effort to follow social distancing recommendations, we are now offering Skype workouts as an alternative to in-person workouts.
We also offer online personal training using our app, which has features like a shared calendar, video demos of exercises, in app messaging, progress tracking, and more. Contact us to learn more about how online training works.
OUR PHILOSOPHY
Life can get crazy and there is only have so much time in the day! We can help by meeting you at a convenient location and guiding you to your goals in the safest and most efficient way. Everybody is unique. Having a plan that considers you as a unique individual is the best way to ensure steady progress toward your goals free from injury. Our knowledge and experience will keep you safe and on track.
LOSEÂ WEIGHT/GET LEAN
BUILD MUSCLE, STRENGTH, AND ENDURANCE
NUTRITIONAL GUIDANCE
IMPROVE FLEXIBILITY AND POSTURE
Nancy W
Nick is awesome. I've been working out twice a week with Nick for six months, after not doing any consistent exercise since high school. My initial goal was to drop some weight and to firm up so I could look a little better at an important event in August. This mission is solidly accomplished--more important the strength and flexibility training I do with Nick has me feeling stronger, sleeping better and just feeling better in general. Where we started with 5 pound weights on some exercises, I now train with 25-35 pounds. Nick has increased the intensity of each exercise and introduced new ones on a schedule that keeps me at the right level of "sore" after every workout.
Added to our twice-weekly workouts in our home, Nick regularly emails an updated workout routine that I do on a third day by myself. When we traveled recently, he emailed me a workout description designed to be done with resistance bands in our hotel room. All emails have a complete workout description with links to YouTube videos of Nick doing the exercise, clearly demonstrating the proper form.
Nick is cheerful, knowledgeable, encouraging, supportive and motivating. I highly recommend him
BOOK A FREE CONSULTATION!
If you are interested in training and want to set up a free consultation or have any other questions, please fill out the contact form. We'd love to hear from you!
San Francisco Bay Area, California
(650) 430-1438