Due to coronavirus, we are temporarily only offering our online training services. Please still reach out if you are interested in in-person training services. We can get you started online or schedule your in-person consultation once we continue in-person training again.
WHY WORK WITH US?
We hold some of the best personal trainer certifications out there, so we have the knowledge and training to guide you to your goals in the most efficient way possible. We teach you proper form and analyze your movements to make sure you are executing every exercise safely and effectively.
Your training is tailored to your unique wants and needs. We start the training process by asking lots of questions about goals, exercise history, past injuries, etc and combine that with information we gather through assessments to build the perfect training plan for you. Some common goals we help our clients with are:
1) Lose weight/get lean
2) Build muscle, strength, and endurance
3) Improve flexibility and posture
4) Nutritional guidance
Nick is awesome. I've been working out twice a week with Nick for six months, after not doing any consistent exercise since high school. My initial goal was to drop some weight and to firm up so I could look a little better at an important event in August. This mission is solidly accomplished--more important the strength and flexibility training I do with Nick has me feeling stronger, sleeping better and just feeling better in general. Where we started with 5 pound weights on some exercises, I now train with 25-35 pounds. Nick has increased the intensity of each exercise and introduced new ones on a schedule that keeps me at the right level of "sore" after every workout.
Added to our twice-weekly workouts in our home, Nick regularly emails an updated workout routine that I do on a third day by myself. When we traveled recently, he emailed me a workout description designed to be done with resistance bands in our hotel room. All emails have a complete workout description with links to YouTube videos of Nick doing the exercise, clearly demonstrating the proper form.
Nick is cheerful, knowledgeable, encouraging, supportive and motivating. I highly recommend him
BOOK A FREE CONSULTATION!
If you are interested in training and want to set up a free consultation or have any other questions, please fill out the contact form. We'd love to hear from you!
San Francisco Bay Area, California